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Personal training

intake session

Ready to take the first step towards your fitness goals? Book your FREE personal training intake session in our private gym today! Get one trial training as a taste of what our training can do for you.

Parts of a Free Personal Training Intake Session

Introduction (30 minutes)

IntroductionPersonal goalsHealth assessmentAdvice and overview of the training plan

Trial training (30 minutes)

Warming-up: CardioOefeningen: Full bodyCooling-down: Stretching

Whether you choose personal training or duo training, in both cases you will be guided by experienced trainers, everything is personally and tailor-made to your needs. Whether your goal is to lose weight, gain muscle mass, or want to perform a specific sports performance or simply feel fitter and more vital, together we will work on the best version of yourself.